My teacher Rebecca Pacheco gave us the opportunity to invite in and let go during our yoga session on Thursday night. Her words reminded me that I can not only exhale and unattach, which I frequently do, but also bring in something I need.
I've been having a hard time getting things accomplished on my long term goal list lately. I decided to invite in focus.
I determined letting go of negative self talk was a necessary compliment to move forward.
I inhaled focus, exhaled negative self talk. Simple. Mindful. Mine.
What might you invite in to your life? And let go of?
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